Weigh In record (no journal entry) for 04 December 2023
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1666 kcal
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Fat: 63.55g | Prot: 101.55g | Carb: 172.05g.
Breakfast: General Mills Pumpkin Spice Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Wegmans Fresh French Blend Salad, Chicken Breast, Follow Your Heart Dairy Free Cheese Feta Crumbles, Red Onions, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Tipiak Roasted Garlic Grains Blend, Fresh Frozen California Blend, Chicken Thigh. Snacks/Other: Kroger Pumpkin Muffin. more...
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gaining 2.3 lb a week
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