Weigh In record (no journal entry) for 04 December 2023
|
189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
275 kcal
|
Fat: 10.94g | Prot: 10.07g | Carb: 33.36g.
Breakfast: Cream Cheese , Toasted White Bread , Activia Peach Yogurt. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|