Weigh In record (no journal entry) for 04 December 2023
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167.1 lb
Lost so far: 13.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1028 kcal
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Fat: 42.05g | Prot: 30.96g | Carb: 133.42g.
Breakfast: Boni Smeerboter Light, La Vache qui rit Light Smeerkaas, Meergranenbrood, Passievrucht, Zespri Sungold Kiwi, Blauwe Bessen, Everyday Jus d'orange. Lunch: Boni Vla Crème Dessert Vanille. Dinner: Flandrien Oude Kaas, La Vie Est Belle Kaaskoek. Snacks/Other: Chocolade Gebak (zonder Chocolade Glazuur) , Delhaize Snoeptomaatjes, Ricola Bonbon. more...
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gaining 6.2 lb a week
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