Weigh In record (no journal entry) for 04 December 2023
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1041 kcal
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Fat: 51.26g | Prot: 89.02g | Carb: 59.32g.
Lunch: Bawang Putih, Jamur Shimeji, Blue Band Mentega, Ikan Salmon Panggang. Dinner: Ikan Tuna Panggang, Nasi Putih, Soto Ayam, Kulit Ayam. Snacks/Other: Tomat Ceri, Jeruk, Regal Regal Marie Biscuit. more...
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2875 kcal
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Activities & Exercise:
Desk Work - 6 hours, Body Pump - 40 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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