Weigh In record (no journal entry) for 23 April 2015
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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818 kcal
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Fat: 28.11g | Prot: 96.22g | Carb: 44.08g.
Breakfast: Scrambled Egg. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Skinless Chicken Breast. Dinner: Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Apples. more...
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losing 0.8 lb a week
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