Weigh In record (no journal entry) for 02 December 2023
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126.4 lb
Lost so far: 24.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1420 kcal
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Fat: 70.27g | Prot: 27.44g | Carb: 114.15g.
Lunch: Piller's Tuscan Style Salami , Cineplex Popcorn (Large). Dinner: Harvey's Onion Rings (Regular), Pork Belly and Chinese Broccoli Stirfry, Jasmine Rice (Cooked). Snacks/Other: Beer. more...
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losing 0.9 lb a week
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