Weigh In record (no journal entry) for 03 December 2023
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158.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1836 kcal
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Fat: 79.75g | Prot: 140.77g | Carb: 162.84g.
Breakfast: Welch's Grape Jelly, White Bread, Tumaro's Low-in-Carb Premium White Wrap, Blimpie Provolone, Skippy Creamy Peanut Butter, Egg, All Whites 100% Liquid Egg Whites, Banana. Lunch: Bush's Best Pinto Beans, Ground Turkey. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Publix Crunchy Peanut Butter, PB Trimmed Powdered Peanut Butter, Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, Clancy's Tortilla Chips Restaurant Style. more...
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gaining 21.0 lb a week
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