Weigh In record (no journal entry) for 03 December 2023
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1385 kcal
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Fat: 70.94g | Prot: 60.00g | Carb: 126.75g.
Breakfast: CAcafe Coconut Coffee Unsweetened, Silk Caramel Almond Creamer, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Haribo Watermelon. Dinner: Great Value Fat Free Small Curd Cottage Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Salata Jalapeno, Butterball Turkey Sausage Polska Kielbasa, Krusteaz Corn Bread. Snacks/Other: The Greek Gods Honey Greek Yogurt, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). more...
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losing 2.2 lb a week
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