Weigh In record (no journal entry) for 03 December 2023
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1911 kcal
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Fat: 91.81g | Prot: 150.68g | Carb: 170.61g.
Breakfast: Kirkland Signature Smoked Salmon, Kraft Cheez Whiz Cheese Dip Original, Kroger CARBmaster Wheat Bread. Lunch: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Butter or Sugar Cookie , Bootylicious High Protein Muffin Double Chocolate . Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz), Apples , Bootylicious High Protein Muffin Double Chocolate , Kroger CARBmaster Vanilla Yogurt (Container). Snacks/Other: Saltine Crackers. more...
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gaining 16.8 lb a week
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