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Runs4Fitness
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03 Dec 23
Runs4Fitness's Journal, 03 December 2023
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Hey , Happy Sunday FS Friends!!! 🌞❄️
Snowing here and looks so refreshing! The workout at the gym felt great yesterday. 😅
Struggling with keeping the scale down.
I just know 10 lbs less I would feel sooooo much better.
Enjoy your day everyone!!! 😘🤗
245.0 lb
Lost so far:
22.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 03 December 2023:
620 kcal
Fat: 9.00g | Prot: 50.00g | Carb: 90.00g.
Breakfast:
V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz).
more...
gaining 1.3 lb a week
10 Supporters
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Comments
We have a chance of snow showers here Wednesday. I doubt it would stick though. Enjoy! Same boat here, *just* 10 lbs! and having a hard time as well. Come New Years we'll all feel more motivated I think. Happy Sunday!
03 Dec 23 by member:
Windy Day
I am going to try to eat less today. Not able to workout other than gentle walking.
03 Dec 23 by member:
-MorticiaAddams
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