Weigh In record (no journal entry) for 03 December 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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573 kcal
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Fat: 15.87g | Prot: 31.17g | Carb: 79.85g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Jacob's Cattle Beans, Carrots, Deli Turkey or Chicken Breast Meat. Snacks/Other: Japanese Persimmons, Lowfat Tortilla Corn Chips. more...
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2454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 40 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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steady weight
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