Weigh In record (no journal entry) for 03 December 2023
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289.6 lb
Lost so far: 30.2 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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2660 kcal
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Fat: 142.90g | Prot: 144.60g | Carb: 218.20g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Texas Roadhouse Steak Fries, Texas Roadhouse Ft. Worth Ribeye - 16 oz, Texas Roadhouse Sweet Potato, Texas Roadhouse Fresh-Baked Bread, Texas Roadhouse Green Beans. more...
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losing 1.4 lb a week
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ts1952's weight history
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