Weigh In record (no journal entry) for 03 December 2023
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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2358 kcal
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Fat: 144.13g | Prot: 143.63g | Carb: 135.56g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Quest Birthday Cake Protein Bar, Mighties Kiwi (Geoffrey). Dinner: Russet Potatoes (Flesh and Skin), Filippo Berio Olive Oil, Genuine Steak House Brand Beef Ribeye Steak, Kraft Mexican Four Cheese. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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