KristaNichol's Journal, 07 August 2011

schedule has been kind of hectic but I'm still doing good...trying not to be to harsh on myself and I tell myself that as long as I don't gain I'm doing okay.

284.0 lb Lost so far: 0 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 109.32g | Prot: 115.58g | Carb: 148.00g.   Breakfast: Sausage McMuffin, Sausage McMuffin with Egg, Hash Brown. Lunch: 6" Cold Cut Combo. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...

4437 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 11 hours, Resting - 2 hours, Sitting - 6 hours. more...