Weigh In record (no journal entry) for 03 December 2023
|
167.1 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2023:
|
333 kcal
|
Fat: 12.40g | Prot: 13.76g | Carb: 44.00g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Aveia em Flocos, Banana, Café com Leite e Açúcar, Ovo Frito. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilton139's weight history
|