Weigh In record (no journal entry) for 23 April 2015
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193.8 lb
Lost so far: 0.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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2900 kcal
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Fat: 157.62g | Prot: 112.63g | Carb: 266.77g.
Breakfast: McDonald's Sausage Biscuit with Egg (Regular), Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken Selects Premium Breast Strips (3 Pieces). Dinner: Marie Callender's Fettuccini with Chicken & Broccoli, Arnold Pocket Thins 100% Whole Wheat, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fiber One Protein Bars - Caramel Nut, Atkins Endulge Chocolate Candies, David Seeds Pumpkin Seeds, Zaxby's Carrots & Celery, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Fat Free French Vanilla Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, McDonald's Creamy Ranch Sauce. more...
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2997 kcal
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Activities & Exercise:
Golf (walking) - 1 hour and 17 minutes, Desk Work - 8 hours and 1 minute, Driving - 2 hours, Resting - 6 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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