Weigh In record (no journal entry) for 23 April 2015
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162.9 lb
Lost so far: 21.1 lb.
Still to go: 12.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2015:
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1004 kcal
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Fat: 53.31g | Prot: 92.29g | Carb: 48.13g.
Breakfast: GNC Total Lean Shake. Lunch: Victory Garden Tesoro Tomatoes, Costco Asiago Cheese Costco Asoago Cheese, Schneider's Thuringer Sausage. Dinner: Canola Vegetable Oil, Pacific Cod, M&M Sweet Potato Fries. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 0.7 lb a week
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