Weigh In record (no journal entry) for 23 April 2015
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350.0 lb
Lost so far: 4.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1599 kcal
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Fat: 72.41g | Prot: 86.34g | Carb: 154.80g.
Breakfast: Sugar, Great Value White Hominy, Broccoli, Knorr Chicken Bouillon Cube, Egg, Turkey Meat. Lunch: Pears. Dinner: Casa Fiesta Taco Seasoning, Lettuce Salad with Assorted Vegetables, Tillamook Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Daisy Fat Free Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Granulated Sugar, Chiquita Mini Banana, Peterson Farms Red Apple Slices, Yoplait Go-Gurt, Kroger Low Fat Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added). more...
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4284 kcal
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Activities & Exercise:
walking slow - 15 minutes, Stair Climber (Stepper) - 10 minutes, chair upper body tone with 3lb. weights - 10 minutes, Resting - 23 hours and 25 minutes. more...
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losing 4.0 lb a week
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 Comments
*Happy Calp* Yay! That's wonderful!!! Keep going strong, you are doing great!
23 Apr 15 by member: Bodybeautiful870
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23 Apr 15 by member: victoriaegypt
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NICE Loss....Keep on Keeping on :)
23 Apr 15 by member: SuccessThisTime58
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That's my girl!!! YAY!!!! !
23 Apr 15 by member: 2227Gwen
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WooHoo! Congratulations! :)
25 Apr 15 by member: Deb_N
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