Weigh In record (no journal entry) for 15 October 2009
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184.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2009:
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2040 kcal
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Fat: 84.04g | Prot: 159.96g | Carb: 185.98g.
Breakfast: Apple, Soy Protein Shake. Lunch: Honey Mustard Dressing, Salad, Grillled Chicken Breast Strips. Dinner: Fat Free Cheese Slice, Wheat Bread Slice, Ground Turkey, Bush Chili Beans Mild. Snacks/Other: banana, Trail Mix, Hershey's Kisses Almonds. more...
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2591 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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