Frau268's Journal, 03 December 2023

mimimimimi😩
132.9 lb Lost so far: 34.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2023:
610 kcal Fat: 33.99g | Prot: 29.50g | Carb: 44.40g.   Breakfast: Grünländer Leicht, Goldähren Das Rustikale Dinkel, Kaffee mit Milch. Dinner: REWE Bockwurst, Vitakrone Pellkartoffelsalat. more...
1919 kcal Activities & Exercise: Garmin - 24 hours. more...
gaining 4.6 lb a week

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