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Shamjamz
Journal
03 Dec 23
Shamjamz's Journal, 03 December 2023
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Weigh In record (no journal entry) for 03 December 2023
130.5 lb
Lost so far:
27.1 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2023:
615 kcal
Fat: 20.28g | Prot: 26.34g | Carb: 79.79g.
Breakfast:
Sugar, Nutrific Nutrific, Tea with Skimmed Milk.
Lunch:
Laccha Paratha, Chicken Curry.
more...
1430 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
steady weight
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