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back on track last few days this time a year I always yoyo 😂
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147.3 lb
Lost so far: 42.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1632 kcal
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Fat: 85.27g | Prot: 70.23g | Carb: 168.34g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Land O'Lakes Unsalted Sweet Butter, Franz 100% Whole Wheat Bread, Great Value Pepperoni, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Daisy Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Broccoli , Bear Creek Cheddar Broccoli Soup Mix. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Chocolate Kisses. more...
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gaining 0.7 lb a week
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