Weigh In record (no journal entry) for 02 December 2023
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1077 kcal
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Fat: 27.42g | Prot: 62.49g | Carb: 160.84g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Whole Wheat Bread , Bananas , Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Oscar Mayer Turkey Hot Dogs, Great Value Bottled Water (Bottle), Great Value Hot Dog Buns, Air Fryer French Fries. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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