drshellking's Journal, 02 December 2023

115.8 lb Lost so far: 64.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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3007 kcal

Fat: 137.94g | Prot: 128.80g | Carb: 383.29g.   Breakfast: Doritos Nacho Cheese Tortilla Chips (35.4g), Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...