Weigh In record (no journal entry) for 02 December 2023
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201.0 lb
Lost so far: 102.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1105 kcal
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Fat: 57.80g | Prot: 85.44g | Carb: 59.10g.
Breakfast: Great Value Egg, Taco Cabana Bacon & Egg Breakfast Taco, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Kellogg's Club Crackers, Sargento Natural Sharp Cheddar Cheese, Advocare Muscle Gain Protein Shake - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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gaining 1.1 lb a week
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