Weigh In record (no journal entry) for 02 December 2023
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241.6 lb
Lost so far: 20.2 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2206 kcal
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Fat: 88.83g | Prot: 164.25g | Carb: 192.88g.
Breakfast: Egg, McDonald's Sausage McMuffin with Egg, V8 +Energy Strawberry Banana. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Panera Bread French Baguette. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Babybel Mini Original Cheese, Country Archer Rosemary Turkey Stick, Pop Secret Movie Theater Butter Popcorn, Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Babybel Mini Original Cheese, Pure Protein Chocolate Mint Cookie Bar. more...
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3224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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