Weigh In record (no journal entry) for 02 December 2023
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194.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2142 kcal
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Fat: 110.88g | Prot: 167.50g | Carb: 140.80g.
Breakfast: Queijo Parmesão (Ralado), Gallo Azeite de Oliva Extra Virgem, Ovo, Café, Molico Leite Desnatado em Pó, Bolo de Chocolate Low Carb, Growth Supplements Creatina, Adria Torrada Multigrãos. Lunch: Torresminas Torresmo, Swift Filé Mignon Suíno , Hortifruti Abacate. Dinner: Qualitá Massa para Pizza Brotinho, Kibon Picolé Chicabon Zero, Sadia Mussarela, Sadia Filezinho de Frango (Sassami). Snacks/Other: Hortifruti Melão Amarelo, Bolo Low Carb, Dolce Gusto Café Au Lait, Pão Cetogênico. more...
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2879 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 27 minutes, Race - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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