Weigh In record (no journal entry) for 02 December 2023
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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1933 kcal
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Fat: 79.37g | Prot: 124.04g | Carb: 175.65g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Multigrain Bread, Safeway Bread & Butter Pickle Chips, Kirkland Signature Smoked Salmon. Lunch: Butter or Sugar Cookie . Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Hard-Boiled Egg , Trader Joe's Organic Ketchup, Costco Rotisserie Chicken. Snacks/Other: Honeymaid Graham Crackers (Package). more...
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gaining 8.4 lb a week
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