Weigh In record (no journal entry) for 02 December 2023
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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2012 kcal
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Fat: 113.76g | Prot: 125.71g | Carb: 154.73g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Quest Birthday Cake Protein Bar, Mighties Kiwi (Geoffrey). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Filippo Berio Olive Oil, Russet Potatoes (Flesh and Skin). more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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