Weigh In record (no journal entry) for 02 December 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1986 kcal
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Fat: 41.31g | Prot: 105.52g | Carb: 217.60g.
Breakfast: Now Foods Rolled Oats, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kneaders French Dip on Baguette Sandwich, Deli Turkey or Chicken Breast Meat. Dinner: Melissa's Daikon, Kirkland Signature Frozen Shrimp, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Pillsbury Sweet Rolls - Caramel, Lowfat Tortilla Corn Chips, Japanese Persimmons, Cathy Cathys Crispy Popcorn. more...
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2633 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 19 hours and 23 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's weight history
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