Weigh In record (no journal entry) for 07 August 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2133 kcal
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Fat: 87.88g | Prot: 145.15g | Carb: 202.85g.
Breakfast: Margarine, 100% Whole Wheat Bread, Tomatoes, American Cheese, Prosciutto Panino, Egg White, Cream (Half & Half). Lunch: Celery, Organic Baby Spring Mix, Tomatoes, Light Mayonnaise, Creamy Balsamic Dressing, Albacore Solid White Tuna in Water. Dinner: Butter, Sour Dough Bread, New England Clam Chowder (Canned, Condensed), Olive Oil, Broccoli Raab, Mashed Sweet Potatoes, Baked or Broiled Cod. Snacks/Other: Red Delicious Apples, Chewy Bars - Oats & Chocolate, Special K Bar - Chocolatey Pretzel. more...
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2967 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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