joycekay's Journal, 02 December 2023

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Weigh In record (no journal entry) for 02 December 2023

186.4 lb Lost so far: 2.6 lb. Still to go: 41.4 lb. Diet followed poorly.

Diet Calendar Entries for 02 December 2023:

311 kcal

Fat: 10.70g | Prot: 9.05g | Carb: 50.33g. Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. more...

2481 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.7 lb a week

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joycekay's Journal, 02 December 2023

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