Weigh In record (no journal entry) for 23 April 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2015:
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894 kcal
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Fat: 35.94g | Prot: 45.64g | Carb: 106.18g.
Breakfast: Sugar, Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Panera Bread Asian Sesame Salad Dressing, Panera Bread Asian Sesame Chicken Salad (Half), Quaker Protein Baked Bars - Oatmeal Raisin Nut. Snacks/Other: Nabisco Wheat Thins Popped - Sour Cream & Onion, Polly-O 2% String Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Kellogg's Special K Cracker Chips - Sea Salt. more...
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losing 0.5 lb a week
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