Weigh In record (no journal entry) for 02 December 2023
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165.6 lb
Lost so far: 14.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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409 kcal
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Fat: 8.40g | Prot: 12.37g | Carb: 66.41g.
Breakfast: Everyday Jus d'orange, Bruin Broodje, Boni Smeerboter Light, Materne Aardbeien Confituur, Delhaize Zaden Mix, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. more...
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gaining 3.1 lb a week
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chrisje46's weight history
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