Weigh In record (no journal entry) for 23 April 2015
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174.6 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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714 kcal
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Fat: 23.17g | Prot: 56.52g | Carb: 74.41g.
Breakfast: DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt. Lunch: Mixed Salad Greens, Deep Fried Potato French Fries (from Frozen), I&J Hake Fillet. Dinner: Mixed Salad Greens, County Fair Crumbed Chicken Breast Steaks - Lemon Pepper. Snacks/Other: DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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gaining 0.2 lb a week
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