Weigh In record (no journal entry) for 23 April 2015
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274.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2486 kcal
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Fat: 87.67g | Prot: 98.14g | Carb: 336.74g.
Breakfast: Bananas, whole foods Super stars. Lunch: Asparagus, Kroger Breaded Chicken Breast Strips. Dinner: Maple Syrup, Plain Pancakes, Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Snacks/Other: Chocolate Chip Muffin, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 15.4 lb a week
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