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I'm not sure it's a real weight decrease, better I'll see tomorrow. I just need to stop to drink so much coffee and cream!
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134.0 lb
Lost so far: 2.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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812 kcal
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Fat: 22.54g | Prot: 77.45g | Carb: 113.90g.
Breakfast: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Lunch: Pam Canola Oil Spray (Original), Zucchini, Cherry Tomatoes, Basil (Dried), Salt, Oregano, Dempster's Whole Wheat Tortillas, Chicken Breast. Snacks/Other: Russell Stover Butterscotch Hard Candies, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples, Jell-O No Sugar Added. more...
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1830 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 16 minutes, Desk Work - 2 hours, Standing - 1 hour, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 44 minutes. more...
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losing 9.3 lb a week
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