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gym yesterday, I hope to see a drop by Friday
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135.4 lb
Lost so far: 1.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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778 kcal
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Fat: 24.62g | Prot: 76.93g | Carb: 100.20g.
Breakfast: Dempster's Whole Wheat Tortillas, Young Green Onions, Salt, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Oregano, Naturegg Simply Egg Whites, Garlic Powder, Pam Canola Oil Spray (Original), Mushrooms. Lunch: Bick's Dill Pickles (No Garlic), Chicken Breast, Cucumber, Compliments Sliced Green Olives, Lettuce, Dempster's Whole Wheat Tortillas, Oregano, Salt, Basil (Dried). Snacks/Other: Jell-O No Sugar Added, Apples, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Russell Stover Butterscotch Hard Candies. more...
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1848 kcal
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Activities & Exercise:
Cleaning - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 16 minutes, Cooking - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 44 minutes. more...
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gaining 12.3 lb a week
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