Weigh In record (no journal entry) for 23 April 2015
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2015:
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3978 kcal
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Fat: 150.53g | Prot: 108.22g | Carb: 260.24g.
Breakfast: Cinnamon, Optimum Nutrition Micronized Creatine Powder, Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter. Lunch: Meyenberg Goat Butter, Zucchini, Cauliflower, Egg, Pork Chop. Dinner: Kabuki Shrimp Tempura Roll, Cannoli, Steel Brewing Company Steel Reserve 211, Pizza with Meat. Snacks/Other: Egg. more...
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2699 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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