Weigh In record (no journal entry) for 23 April 2015
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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3402 kcal
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Fat: 131.40g | Prot: 186.38g | Carb: 375.36g.
Breakfast: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Dunkin' Donuts Bavarian Kreme Donut, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. more...
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losing 7.0 lb a week
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