Weigh In record (no journal entry) for 23 April 2015
|
171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2015:
|
1732 kcal
|
Fat: 81.04g | Prot: 102.13g | Carb: 151.39g.
Breakfast: Madhava Coconut Sugar, Good Grains Whole Flax Seed, Scrambled Egg, Quick or Instant Oatmeal, WonderSlim Protein Diet Bars - Peanut Butter Crisp. Lunch: Egg Roll with Chicken or Turkey, Meatless Egg Roll, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Chow Mein Noodles, Egg Roll with Beef and/or Pork. Dinner: Hooters Grilled Chicken Garden Salad. more...
|
|
2243 kcal
|
Activities & Exercise:
Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|