ceciofal's Journal, 01 December 2023

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 55.11g | Prot: 86.27g | Carb: 101.73g.   Breakfast: Salsa, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Chicken Leg (Skin Not Eaten), Chicken Leg, Chicken Leg (Skin Eaten), Mashed Potato, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2728 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 2 hours and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...