Weigh In record (no journal entry) for 01 December 2023
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173.8 lb
Lost so far: 46.2 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1484 kcal
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Fat: 71.40g | Prot: 143.43g | Carb: 108.04g.
Breakfast: Bootylicious High Protein Muffin Double Chocolate . Lunch: Muenster Cheese , Kirkland Signature Smoked Salmon, Kroger CARBmaster Wheat Bread. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Ribeye Steak, Pure Protein Puffs Scorchin’ Hot, Trader Joe's Grecian Style Eggplant with Tomatoes & Onions. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 1.4 lb a week
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