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26.8t 33.4m 10v 25.2o
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207.9 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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896 kcal
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Fat: 16.68g | Prot: 41.25g | Carb: 140.09g.
Dinner: Arcor Polenta, Publix Onions, Lentils, White Rice (Long-Grain), Cento Tomato Puree, Egg. Snacks/Other: Whole Dry Milk. more...
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gaining 1.5 lb a week
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