EtherGnat's Journal, 01 December 2023

243.2 lb Lost so far: 18.6 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 83.96g | Prot: 189.04g | Carb: 184.28g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Egg McMuffin. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Del Monte Cut Green Beans, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Fannie May S’mores Snack Mix, Babybel Mini Original Cheese, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...

3245 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...