Bdy127's Journal, 01 December 2023

132.8 lb Lost so far: 52.2 lb.    Still to go: 132.8 lb.    Diet followed reasonably well.

---

2292 kcal

Fat: 72.47g | Prot: 114.75g | Carb: 310.39g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Organic Walnuts, Earth Fed Muscle Whey Protein, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats, 100% Maple Syrup, Sun-Maid California Organic Raisins. Lunch: Nutiva Organic Hazelnut Spread, Good Culture Simply Cottage Cheese Low-Fat Classic, Cascadian Farm Honey Nut O's Cereal. Dinner: Cheese Pizza. Snacks/Other: Sourdough bagels, Montchevre Chevre Fresh Goat Cheese, Earth Fed Muscle Whey Protein, Bananas, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...

1742 kcal

Activities & Exercise: Apple Health - 24 hours. more...