Weigh In record (no journal entry) for 01 December 2023
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227.1 lb
Lost so far: 81.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1920 kcal
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Fat: 95.61g | Prot: 132.52g | Carb: 136.11g.
Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida, Banana, Pêssegos, Torresmo, Carne de Panela, Camil Arroz Branco Cozido. Dinner: Queijo Branco, Torresmo, Member's Mark Castanha de Caju, Estrela do Oriente Castanha do Pará, Relva Verde Uva Passa Preta, Banana, Seara Presunto Cozido, Frimesa Queijo Mussarela, Crepioca. more...
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4203 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Pedalling - 30 minutes, Grocery Shopping - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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