|
not much to say ( for a change ;) )
Actually i do , im considering dropping to a minimum weight of 10st ( 140lb ) i will see how i look at 10 1/2 maybe even a photo not sure as i kind of have body dysmorphia / image issues - or so im told and lets face it when there are a couple of personalities running around inside my head who knows lol. All the best everyone - take it easy people , stay focused and succeed . :)
|
157.5 lb
Lost so far: 73.5 lb.
Still to go: 17.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 December 2023:
|
3779 kcal
|
Fat: 207.47g | Prot: 118.66g | Carb: 321.88g.
Breakfast: Sainsbury's Chocolate Cake Slices, Tesco Skimmed Milk, Trek Cocoa Oat Protein Flapjack. Lunch: Lidl Lard, Branston Baked Beans, Promise Gluten Free Soft White Loaf. Dinner: Tesco Soured Cream, PROPER CHIPS Salt & Vinegar Lentil Chips. Snacks/Other: Montezuma Absolute Black with Almonds, Tesco Prime Cuts Roast Beef . more...
|
losing 1.9 lb a week
|