Weigh In record (no journal entry) for 01 December 2023
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113.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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758 kcal
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Fat: 37.54g | Prot: 23.13g | Carb: 81.80g.
Breakfast: Alman's Hazelnuts, Pick n Pay Large Eggs, Pick n Pay Pumpkin Seed Rye Bread, Woolworths Woolworths Grande Almond Cappuccino . Lunch: Lindt Dark Chocolate Intense Mint. more...
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losing 0.8 lb a week
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elena.dietitian's weight history
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