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Weight History
showing entries 1 to 5 of 72
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22 March 2024
best quick healthy snack :) brown rice cake, veggies, some proteins & fat :) snack is actually a meal that trigger our glucose the same way like usual meal, that’s why better to have complete combo of micronutrients instead of simple carbs like pastries
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08 March 2024
Happy International Woman’s Day!
Ladies! be beautiful and healthy first of all for yourself!
because for us women, this is a huge resource!
(6 comments)
28 February 2024
Weigh-in:
114.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 4.6 lb a week
27 February 2024
Weigh-in:
115.1 lb
lost so far:
0 lb
still to go:
0.4 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
24 February 2024
Weigh-in:
115.7 lb
lost so far:
0 lb
still to go:
1.1 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
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elena.dietitian's weight history
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